5 Minute Chickpea Salad Wraps

•www.brewinghappiness.com
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5 Minute Chickpea Salad Wraps

•www.brewinghappiness.com
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Authored by PlateZero Official

Ingredients

  • 2 wraps
  • 2 c spinach
  • 1 can chickpeas drained and rinsed
  • 1/3 c mayonnaise
  • 1 celery rib diced
  • 1/2 c grapes halved
  • 1/4 c walnuts chopped
  • 1/4 onion diced
  • 1 tbsp hemp seeds Optional
  • juice of 1 lemon
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

1

Pat your chickpeas dry, making sure no excess moisture remains from washing them.

2

Combine the chickpeas, mayonnaise, celery, grapes, walnuts, onion, hemp (if using), lemon juice, salt, and pepper in a large bowl and mix until everything is well combined.

3

Lay out a wrap and layer on half of the spinach and half of the chickpea salad. Reserve the remaining wrap, salad, and spinach to assemble at your next meal.