These 5 Minute chickpea Salad Wraps are an easy and delicious alternative to chicken salad! It makes a great go-to lunch idea for any day of the week!
Ingredients
- 2 wraps
- 2 c spinach
- 1 can chickpeas drained and rinsed
- 1/3 c mayonnaise
- 1 celery rib diced
- 1/2 c grapes halved
- 1/4 c walnuts chopped
- 1/4 onion diced
- 1 tbsp hemp seeds Optional
- juice of 1 lemon
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
1
Pat your chickpeas dry, making sure no excess moisture remains from washing them.
2
Combine the chickpeas, mayonnaise, celery, grapes, walnuts, onion, hemp (if using), lemon juice, salt, and pepper in a large bowl and mix until everything is well combined.
3
Lay out a wrap and layer on half of the spinach and half of the chickpea salad. Reserve the remaining wrap, salad, and spinach to assemble at your next meal.