Mushroom Bourguignon With Potato Cauliflower Mash

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Mushroom Bourguignon With Potato Cauliflower Mash

www.veganricha.com
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Authored by hbisthebest
stove: 1ºF

Ingredients

  • 2 tsp oil
  • 1/2 medium onion chopped
  • 4 cloves of garlic finely chopped
  • 10 oz sliced mushrooms mixed or white or cremini
  • 1/4 c brandy or whiskey or red wine or use broth
  • 3/4 c chopped carrots
  • 1 c chopped celery
  • 3/4 tsp dried thyme or 1 tbsp fresh
  • 1/4 tsp garlic powder
  • 1 tbsp soy sauce tamari for gluten-free, coconut aminos for soyfree
  • 2 tsp tomato paste
  • 1/2 c water or broth
  • 1 tbsp cornstarch or arrowroot starch mixed in 3 tbsp water (you can also add 2 tbsp of the mashed potato mixture to thicken)
  • 1 c of spinach or greens
  • 1 large potato cubed small
  • 1 c cauliflower florets (heaping cup)
  • 1 tbsp olive oil
  • 2 to 4 tbsp non dairy milk
  • 1/4 tsp each salt garlic powder
  • black pepper to taste

Instructions

1

Heat the Instant Pot on Saute. Add oil. When the oil is hot, add the onion, garlic, mushrooms and a good pinch of salt and give them a quick mix. Cook for 3 to 4 minutes until golden on some edges. Add a tbsp of water if browning too quickly.

2

Add the wine and mix well for a few seconds to cook out the alcohol.

3

Add the carrots, celery, thyme and garlic and mix well. Add the soy sauce, tomato paste, 1/3 tsp salt (if using water or unsalted broth) and water/broth and give it a mix. Cancel saute. You can also add in 1 bay leaf and some rosemary for flavor variation at this point.

4

Place the steamer basket on top of the mushroom mixture. Add potato and cauliflower to it.

5

Close the Instant Pot lid. Pressure Cook for 9 to 10 minutes (Manual hi pressure). Add a minute if using larger quantity of either mushroom mix or potatoes, or if doubling.

6

Let the pressure release naturally once the cooking is complete. Open the lid and carefully remove the steamer basket.

7

Put the pot on saute, Add cornstarch slurry and give it a mix (you can also add 2 tbsp of the mashed potato mixture to thicken). Add spinach or baby kale and black pepper and mix. Bring the mixture to a boil to thicken, then cancel saute. Taste and adjust salt and flavor.

8

Meanwhile. Transfer the steamed potato and cauliflower to a bowl and mash roughly. Add garlic powder, salt, pepper, olive oil, non dairy milk  and optionally fresh/dried herbs of choice(eg. thyme, rosemary, chives) and mash well to preferred consistency.

9

Serve the mash layered with the mushroom bourguignon. Garnish with some fresh thyme or basil and black or white pepper.