Scrambled tofu breakfast tacos - a quick, easy, and healthy breakfast. Ready to eat in 10 minutes which makes them and excellent midweek high protein breakfast option.
Ingredients
- 1/3 package extra firm tofu
- 2 tsp tahini
- 8 tsp nutritional yeast
- 1/2 shallot minced
- 1 tsp olive oil (or cooking oil of your choice)
- 6 tsp hemp hearts
- 4 Food For Life Sprouted Corn tortillas thawed
- 1/4 c green onions (for garnish)
- 1/4 c fresh cilantro chopped, (for garnish)
- 1/2 lime cut into wedges
- 8 cherry tomatoes diced (for garnish)
- Salsa
Instructions
1
Place the tofu in a bowl and use a fork to mash until it is crumbled. Add tahini and nutritional yeast to the bowl and mix thoroughly.
2
Heat oil in a skillet over medium high heat. Add the shallot and cook for 2 minutes, or until slightly translucent.
3
Add tofu to the skillet and cook until mixture is heated through - about 5 minutes
4
Fill tortillas with tofu mixture. Divide hemp hearts by 4 and sprinkle on top of the filled tortillas.
5
Garnish according to taste and enjoy!