Rustic Spaghetti Squash Medley

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Authored by bd
Serves 4
Oven: 190ºC

Ingredients

  • 1 medium size spaghetti squash
  • 4 garlic cloves crushed
  • 1 tbsp paprika
  • 1/2 lb. white button mushrooms quartered
  • Pinch of cayenne Optional
  • 2 tbsp extra virgin olive oil
  • 1/2 c organic parsley chopped
  • 2 organic tomatoes cut into small pieces
  • 1/2 tsp sea salt or to taste
  • 1 tbsp freshly squeezed lemon juice

Instructions

1

To prepare squash, wash and pierce 4 times with a knife, place on the middle rack in the oven and bake at 190C for 45 minutes. Then slightly cool, cut in half and remove the seeds. With a fork scoop out the spaghetti strands and set aside.

2

In a large non-stick saucepan, heat olive oil and add garlic. Cook on low heat until just fragrant, increase heat to medium and add parsley and paprika, cook for 2 minutes while stirring.

3

Add tomatoes, mushrooms, salt and cayenne and cook for 5 more minutes stirring occasionally.

4

Stir in squash and lemon juice until well combined.