Quorn Paella

www.heartuk.org.uk
Serves 4

Ingredients

  • 300 g Quorn Pieces
  • 2 tbsp vegetable oil
  • 1 onion, peeled and chopped
  • 2 garlic cloves, crushed
  • 1 red pepper deseeded and sliced into thin strips
  • 1 yellow pepper deseeded and sliced into thin strips
  • 200 g fine green beans cut into bite-sized pieces
  • 400 g tomatoes
  • Couple of strands of saffron optional
  • 2 tsp smoked paprika
  • 1 tsp mild chilli powder
  • 250 g paella rice
  • 200 g red lentils
  • 1 1/5 l reduced salt vegetable
  • 340 g frozen peas
  • Bunch parsley
  • Freshly ground black pepper

Garnish – optional

  • Lemon wedges
  • Olives

Instructions

1

Chop up all the tomatoes.

2

Soak the saffron strands in one tablespoon of water.

3

Heat the oil in a large open deep pan. Add the chopped onion and cook for 3-4 minutes. Then add the garlic and peppers and cook for another 2 minutes, stirring occasionally.

4

Add the saffron and the water, the paprika and chilli powder. Stirring to cook the spices for 1 minute.

5

Add the paella rice and stir well to coat in the spices.

6

Rinse the lentils under running water then add to the pan with the stock. Stir and turn up the heat to bring to a boil. Once boiling, cover and turn down the heat to a simmer (gently bubbling) for 12 minutes.

7

Next add the Quorn Pieces, green beans and chopped tomatoes, stir and leave to simmer gently for 8 minutes.

8

Add the peas and stir to combine.

9

The rice should be tender and nearly all the stock absorbed. Add a little more hot water if the mixture is too dry. Taste and season with a good pinch of freshly ground pepper.

10

Chop the parsley.

11

To serve, divide between 4 large open bowls. Chop the parsley and sprinkle over the paella and garnish with wedges of lemon and black or green olives if using.