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Authored by bd
2-4
Ingredients
- 1 large bunch of fresh Swiss chard
- 2 tbsp extra virgin olive oil
- 1 clove garlic, sliced
- Pinch of dried crushed red pepper
- 1/4 tsp of whole coriander seeds Optional
- Chicken
- Beef
- Pork
- Fish and Seafood
- Pasta and Noodles
Instructions
1
Rinse out the Swiss chard leaves thoroughly. Either tear or cut away the thick stalks from the leaves.
2
Cut the stalk pieces into 1-inch pieces. Chop the leaves into inch-wide strips. Keep the stalks and leaves separate.
3
Heat the olive oil in a sauté pan on medium high heat. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant.
4
Add the chopped Swiss chard stalks.