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Simple Green Meals

Black Bean Garden Burgers

rolled oats

yellow onion

carrots

garlic cloves

black beans

fresh parsley

toasted sunflower seeds

sun-dried tomatoes

cumin

smoked paprika

sea salt

black pepper

avocado

tomato

sprouts or microgreens

burger buns

Sweat the onion and carrots with some oil. Add garlic, smoked paprika, cumin, salt, black pepper. Cook until fragrant.

In a food processor, combine the black beans, oats, and onion mixture. Add the parsley, sun dried tomatoes, sunflower seeds, and egg. Pulse until the mixture just holds together.

Form the mixture into patties and set aside.

Heat oil in skillet on medium heat. Cook patties four at a time, about 5 minutes per side.

Serve on buns with avocado, tomato, and sprouts.