Ingredients
- 1 c rolled oats food processesed into a coarse powder
- 1 yellow onion
- 1/2 c carrots
- 4 garlic cloves
- 15 oz black beans
- 1/2 c fresh parsley chopped
- 1/2 c toasted sunflower seeds
- 1/4 c sun-dried tomatoes diced
- 1 tsp cumin
- 1 tsp smoked paprika
- 3/4 tsp sea salt
- 1/4 tsp black pepper
- avocado Optional
- tomato Optional
- c sprouts or microgreens Optional
- burger buns Optional
- 1 egg
Instructions
1
Sweat the onion and carrots with some oil. Add garlic, smoked paprika, cumin, salt, black pepper. Cook until fragrant.
2
In a food processor, combine the black beans, oats, and onion mixture. Add the parsley, sun dried tomatoes, sunflower seeds, and egg. Pulse until the mixture just holds together.
3
Form the mixture into patties and set aside.
4
Heat oil in skillet on medium heat. Cook patties four at a time, about 5 minutes per side.
5
Serve on buns with avocado, tomato, and sprouts.