master

Crockpot Honey Bourbon Chicken

b. boneless

Salt and pepper

of honey

of low sodium soy sauce

ketchup

vegetable oil

cloves of garlic

diced onion

red pepper flakes

Com starch

Sesame seeds

Place the chicken thighs in the crockpot insert and sprinkle salt and pepper on both sides.

In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, onion, and red pepper flakes Stir to combine well Pour over the chicken in the crockpot.

Cook on low for 3-4 hours or high for 1 1/2-2 1/2 hours.

When done, remove chicken from stock pot and cut into chunks. Prior to putting the chicken back in the stockpot, combine some comstarch in water and whisk it into the crockpot to thicken up the suce a bit. Throw the chicken back in and stir around to recoat the chicken in the sauce.

Serve hot over a bed of white rice foptional) and sprinkle some sesame seeds on top.