Crockpot Honey Bourbon Chicken

4 Servings

Ingredients

  • 1 b. boneless skin less chicken thighs, about 5
  • Salt and pepper
  • 1 c of honey
  • 1/2 c of low sodium soy sauce
  • 1/4 c ketchup
  • 2 tbsp vegetable oil
  • 2 cloves of garlic minced
  • 1/2 c diced onion
  • 1/4 tsp red pepper flakes
  • Com starch
  • Sesame seeds

Instructions

1

Place the chicken thighs in the crockpot insert and sprinkle salt and pepper on both sides.

2

In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, onion, and red pepper flakes Stir to combine well Pour over the chicken in the crockpot.

3

Cook on low for 3-4 hours or high for 1 1/2-2 1/2 hours.

4

When done, remove chicken from stock pot and cut into chunks. Prior to putting the chicken back in the stockpot, combine some comstarch in water and whisk it into the crockpot to thicken up the suce a bit. Throw the chicken back in and stir around to recoat the chicken in the sauce.

5

Serve hot over a bed of white rice foptional) and sprinkle some sesame seeds on top.