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Black Bean Garden Burgers

rolled oats

avocado oil

yellow onion

carrots

garlic cloves

canned black beans OR 170g dried beans, cooked

fresh parsley

toasted sunflower seeds

sun-dried tomatoes

cumin

paprika

sea salt

black pepper

avocado

tomato

sprouts or microgreens

burger buns

Pulse oats in food processor until coarsely chopped. Set aside.

Heat 1T oil in a skillet. Add onion and carrots. Cook for 10 minutes, until softened. Add garlic and cook for 30 seconds.

Transfer onion mix to food processor with oats. Add beans and remaining ingredients. Pulse until everything is chopped and holds together but isn't pureed.

Line a baking sheet with parchment. Form 6 patties about 4 inches in diameter and 0.5 inch thick. Cover patties and refrigerate until firm.

Heat oil in skillet on medium-high heat. Place patties in pan. Cook for 5 minutes then flip. Cook for an additional 10 minutes or until golden and crispy on the edges.

Serve on buns with avocado, tomato, and sprouts.