Viewing a specific version of this recipe
Show Master VersionChanged carrots from shredded to diced
Authored by Shanzy
6 servings
Ingredients
- 1 c rolled oats
- 1 tbsp avocado oil
- 1 yellow onion
- 1/2 c carrots diced
- 4 garlic cloves halved
- 15 oz black beans drained and rinsed
- 1/2 c fresh parsley stemmed
- 1/2 c toasted sunflower seeds
- 1/4 c sun-dried tomatoes drained and chopped
- 1 tsp cumin
- 1 tsp paprika
- 3/4 tsp sea salt
- 1/4 tsp black pepper
- 2 avocado sliced
- 1 tomato sliced
- 1 c sprouts or microgreens
- 6 burger buns toasted
Instructions
1
Pulse oats in food processor until coarsely chopped. Set aside.
2
Heat 1T oil in a skillet. Add onion and carrots. Cook for 10 minutes, until softened. Add garlic and cook for 30 seconds.
3
Transfer onion mix to food processor with oats. Add beans and remaining ingredients. Pulse until everything is chopped and holds together but isn't pureed.
4
Line a baking sheet with parchment. Form 6 patties about 4 inches in diameter and 0.5 inch thick. Cover patties and refrigerate until firm.
5
Heat oil in skillet on medium-high heat. Place patties in pan. Cook for 5 minutes then flip. Cook for an additional 10 minutes or until golden and crispy on the edges.
6
Serve on buns with avocado, tomato, and sprouts.