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PlateZero Official

Pan-Seared Salmon with Roasted Potatoes and Green Beans

salmon

red potatoes

string beans

head of garlic

lemon

olive oil

sea salt

freshly ground black pepper

Oven

**Preparation:** Preheat the oven to 425 F. Place a skillet over medium-high heat.

**Roast the potatoes:** Peel the garlic. Wash, dry, and quarter the potatoes. Place the potatoes and garlic in a roasting pan and toss using hands with olive oil to coat along with salt and freshly ground pepper. Place the pan in a 425 F oven for 30 minutes, occasionally stirring the potatoes.

**Cook the beans:** Sauté the beans in the skillet with some olive oil and sea salt. When done, remove from the pan and cover to keep warm, returning the pan to the heat.

**Cook the fish:** Cut the fish into four equal-sized fillets. Sprinkle each with salt and freshly ground black pepper and drizzle with olive oil. Drizzle a little olive oil into the pan and add the fillets skin side up (skinless side against the pan). Cook, flipping once, until done, about 5 minutes per side.

**Plate the dish**: Place a salmon fillet on each plate, accompanied by a heap of roasted potatoes, some sautéed green beans, and a lemon wedge. Serve immediately.