Cauliflower Breadsticks (Paleo, AIP, Gluten & Dairy Free) - Unbound Wellness

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Picture of Cauliflower Breadsticks (Paleo, AIP, Gluten & Dairy Free) - Unbound Wellness

Cauliflower Breadsticks (Paleo, AIP, Gluten & Dairy Free) - Unbound Wellness

•unboundwellness.com
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Initial version

Authored by Katie

Ingredients

  • 2 c cauliflower riced
  • 1/2 c arrowroot starch
  • 1/4 c coconut flour
  • 3 tbsp nutritional yeast
  • 2 tsp garlic powder
  • 2 tsp dried parsley
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 3/4 tsp sea salt
  • 1/4 tsp baking soda
  • 3 tbsp olive oil
  • 2 tsp apple cider vinegar
  • 1 egg (substitute gelatin egg for AIP see notes)

Instructions

1

Preheat the oven to 375 F and line a baking sheet with parchment paper.

2

Add the riced cauliflower to a medium pot and cover with water. Bring to a simmer and cover for 7 minutes to steam the cauliflower. Remove the lid, strain the excess water and allow the cauliflower to cool before using a cheesecloth or nut milk bag to remove all water from the cauliflower.

3

Combine the dry ingredients in a large mixing bowl and mix well.

4

Add the riced cauliflower and stir.

5

Incorporate the olive oil, apple cider vinegar and egg (or gelatin egg) and stir until a dough forms.

6

Flatten the dough on the baking sheet and form into a large rectangle.

7

Bake in the preheated oven for 15-20 minutes or until lightly golden brown and crispy.

8

Remove from the oven and use a pizza roller to slice into 14-16 slices. Serve warm with tomato sauce or nightshade free marinara.