Cauliflower Breadsticks (Paleo, AIP, Gluten & Dairy Free) - Unbound Wellness
Katie •unboundwellness.com
Cauliflower Breadsticks (Paleo, AIP, Gluten & Dairy Free) - Unbound Wellness
Katie •unboundwellness.comIngredients
- 2 c cauliflower riced
- 1/2 c arrowroot starch
- 1/4 c coconut flour
- 3 tbsp nutritional yeast
- 2 tsp garlic powder
- 2 tsp dried parsley
- 1 tsp dried basil
- 1 tsp dried oregano
- 3/4 tsp sea salt
- 1/4 tsp baking soda
- 3 tbsp olive oil
- 2 tsp apple cider vinegar
- 1 egg (substitute gelatin egg for AIP see notes)
Instructions
Preheat the oven to 375 F and line a baking sheet with parchment paper.
Add the riced cauliflower to a medium pot and cover with water. Bring to a simmer and cover for 7 minutes to steam the cauliflower. Remove the lid, strain the excess water and allow the cauliflower to cool before using a cheesecloth or nut milk bag to remove all water from the cauliflower.
Combine the dry ingredients in a large mixing bowl and mix well.
Add the riced cauliflower and stir.
Incorporate the olive oil, apple cider vinegar and egg (or gelatin egg) and stir until a dough forms.
Flatten the dough on the baking sheet and form into a large rectangle.
Bake in the preheated oven for 15-20 minutes or until lightly golden brown and crispy.
Remove from the oven and use a pizza roller to slice into 14-16 slices. Serve warm with tomato sauce or nightshade free marinara.