6 servings
Oven: 350ºF
Ingredients
- 1 pkg firm tofu drained
- 1 c oats
- 1/4 c cooked lentils
- 2 tbsp celery diced
- 2 tbsp Spanish onion diced
- 2 tbsp red pepper diced
- 1/2 tsp salt
- 1 tbsp Dijon mustard
- 4 tbsp ketchup
- 2 tbsp fresh parsley chopped
- 1/2 tsp Italian seasoning
Instructions
1
Combine all ingredients in a bowl
2
Take a muffin tin and baking cup.
3
Spray cups with cooking spray.
4
Spread some ketchup in cup with brush
5
Bake at 350 for 20-25min
6
Let rest 5 min and serve