Vegan Crunchwraps - Run. Lift. Cook.

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Picture of Vegan Crunchwraps - Run. Lift. Cook.

Vegan Crunchwraps - Run. Lift. Cook.

runliftcook.com
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Initial version

Authored by Shanzy

Ingredients

  • 4 large burrito tortillas I use the mission brand
  • 2 cans black beans drained and rinsed
  • 1/2 bell pepper diced
  • 1/2 red onion diced
  • 1/2 zucchini diced
  • 1 tbsp tomato paste
  • 1/2 lime juiced
  • 2 tsp chipotle seasoning
  • 1 tsp each: cumin, coriander, garlic powder, red chili powder
  • salt & black pepper
  • 2/3 c cashews soaked
  • 1/3 c mashed sweet potato
  • 1/4 c nutritional yeast
  • 1 c water
  • 1/2 tsp each: garlic powder, turmeric, paprika, salt
  • 2 tbsp chunky salsa
  • chopped lettuce or spinach
  • chopped tomatoes
  • guacamole or diced avocado
  • tortilla chips or tostadas for the crunch

Instructions

1

In a skillet, begin sauteing the onions, zucchini, and bell peppers. Once they are soft, add your black beans tomato paste, lime juice, and spices.

2

Add about 1/3 cup water. Mix well. Lower the heat to a simmer and let the mixture cook for 10-15 minutes, or until all the water has evaporated. Taste and adjust seasonings after.

3

Make your queso sauce by blending all queso ingredients together until the mixture is smooth. Taste and adjust seasonings.

4

Prepare all other filling ingredients. If the tortillas you're using are a bit stiff, heat them up in the microwave for 20-30 seconds so they're soft and easy to fold.

5

Begin assembly. Start by putting a couple spoonfuls of the bean fajita filling in the middle in a small circle. Next, add the tortilla chips or tostada.

6

Layer on lettuce, tomatoes, avocado, queso, and salsa. Slowly fold the tortilla into a closed, hexagonal shape so that none of the filling shows.

7

Place the crunchwrap seam side down on a hot skillet. Let cook until each side is browned.

8

Serve warm with salsa, hot sauce, and left over queso.