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Sweet Potato Bean Burgers

medium sweet potato

white onion

apple cider vinegar

garlic powder

salt

cooked white beans

tahini

black pepper

flour

avocado

oil 

panko bread crumbs

tomato

 burger buns

oven

Bake your sweet potato in a 400 degree oven for 40-60 minutes or until tender. Rinse your beans in hot water.

Add the potato and beans to a large mixing bowl. Using a large fork, mash well. Fold in the onion and keep mashing. Add all the remaining burger ingredients and mash. 

Optional: Before forming into patties, let rest in fridge for 30 minutes.

Warm oven to 400 degrees. Warm a skillet over medium-high heat and add the oil.

Form the burger mixture into patties and coat with panko.

 Place patties in hot skillet. Cook 1-3 minutes on each side, until lightly browned. Repeat until all the burger mixture has been used. 

Place the patties on a baking sheet and bake for 10-15 minutes, until cooked through. Note: If just baking, the baking time will be around 20 minutes, depending on patty size.

Slice up all your burger toppings and toast the buns. Serve warm.

Store leftover burgers, sealed, in the fridge for up to a day, or freeze and consume within a few weeks for best flavor and texture. To reheat: warm in a 400 degree oven until warmed through, about 12 minutes, depending on burger thickness.