Chickpea Sweet Potato Stew

www.rainbowinmykitchen.com
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Chickpea Sweet Potato Stew

www.rainbowinmykitchen.com
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Initial version

Authored by Shanzy

Ingredients

  • 60 g cashews
  • 200 g cooked chickpeas
  • 200 ml tomato puree
  • 200 ml water
  • 1 tbsp olive oil
  • 3 -4 cloves garlic minced
  • 1 tsp turmeric powder
  • 1 tsp cinnamon powder
  • 1/3 tsp cardamom powder
  • 1/2 tsp smoked paprika powder
  • 300 g sweet potatoes cut into cubes
  • 200 g broccoli florets cut the broccoli florets into pieces that are all about the same size so they cook evenly
  • 200 g cooked chickpeas
  • 2 -3 tablespoons date syrup
  • salt to taste
  • 350 -400 ml water

Instructions

1

Drain cashews well. Place them into a blender along with 200 g cooked chickpeas, 200 ml tomato puree, and  200 ml water.

2

Blend briefly until smooth. Set aside.You can use an immersion blender to achieve a smooth texture.

3

In a large pot, heat 1 tablespoon of olive oil over medium heat.

4

Sauté the garlic until it is fragrant, about 20 to 30 seconds.

5

Add the turmeric, cinnamon, cardamom, and smoked paprika powder, and 2-3 tablespoons of water; allow to heat together for about 15-20 seconds while stirring constantly.

6

Stir in 350 ml water, chickpea-cashew-tomato paste, sweet potatoes, broccoli florets,  200 g cooked chickpeas, and date syrup.

7

Bring to a simmer over medium heat, season with salt, then reduce heat slightly to low or medium-low, and gently simmer for 25-30 minutes or until the sweet potatoes are tender. Stir occasionally.

8

Check the seasonings and add more salt and spices if needed.

9

If the stew is too thick for your liking, feel free to add more water and season accordingly.