Blender Spinach Banana Muffins recipe gluten-free dairy-free

•joyfoodsunshine.com
Picture of Blender Spinach Banana Muffins recipe gluten-free dairy-free

Blender Spinach Banana Muffins recipe gluten-free dairy-free

•joyfoodsunshine.com

Blender Spinach Banana Muffins are easy, healthy, freezer-friendly & full of fruit & veggies! Gluten-free, dairy-free, no refined sugar & vegan-friendly

oven: 375ºF

Ingredients

  • 2 c old-fashioned oats
  • 1/4 c ground flaxseed
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 c coconut sugar or your favorite granulated sugar
  • 1/2 c almond milk
  • 2 c packed spinach leaves
  • 1/4 c coconut oil
  • 2 extra-ripe large bananas
  • 2 eggs**
  • 1 tsp vanilla

Instructions

1

Preheat oven to 375 degrees F. Grease or line a muffin tin.

2

Put 2 cups of old-fashioned oats in your blender (Vitamix) and blend until the oats achieve the texture of flour. Transfer to a medium mixing bowl.

3

Add the rest of the dry ingredients to the oat flour (ground flaxseed, baking powder, baking soda, salt, cinnamon and sugar). Set aside.

4

Add almond milk to the blender followed by 2 cups of spinach. Blend together until completely smooth and homogenous.

5

Add bananas and coconut oil and blend until smooth.

6

Add vanilla and eggs and blend until just combined

7

Pour wet ingredients to dry mixture and stir to combine (making sure there are no lumps)!

8

Fill each well in your muffin tin with ¼ cup of batter. Bake for 20-25 minutes or until toothpick comes out clean and the top springs back when touched.